Standing Rib Roast with Yorkshire Pudding
Standing Rib Roast with Yorkshire Pudding is a classic British Sunday roast featuring a prime cut of beef cooked on the bone, served alongside savory, airy puddings made from a simple batter of eggs, flour, and milk. The roast is traditionally seasoned with salt, pepper, and herbs like rosemary, while the Yorkshire pudding puffs up dramatically in the oven, often cooked in the beef drippings for extra flavor.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and contains significant fat, especially if the roast is well-marbled or served with rich gravy. A typical serving (about 4-6 ounces of meat with one Yorkshire pudding) can range from 500 to 800 calories, providing iron, B vitamins, and zinc.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 30 g |
| Fat | 50 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 350 mg |
| Potassium | 550 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (300 g) with 2 slices beef and 2 Yorkshire puddings · estimated, varies by recipe
💡 What's interesting
Culturally, this meal is a centerpiece of British communal dining, often associated with family gatherings and holidays like Christmas. Nutritionally, the contrast between the dense, protein-rich beef and the light, carb-based Yorkshire pudding creates a balanced yet indulgent plate that highlights traditional cooking techniques.
