Rib Roast with Yorkshire Pudding
Rib roast with Yorkshire pudding is a classic British Sunday roast featuring a succulent, bone-in beef rib roast served alongside golden, airy Yorkshire puddings made from a simple batter of eggs, flour, and milk or water. The beef is typically seasoned with herbs like rosemary and garlic, while the puddings are baked in hot beef drippings to achieve their characteristic puff. This hearty dish is a centerpiece of traditional British and Commonwealth cuisine, especially associated with family gatherings and holiday meals.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the beef, with moderate carbohydrates contributed by the Yorkshire pudding. It provides essential nutrients like iron, zinc, and B vitamins from the meat, along with some calcium from the milk in the batter. A typical serving can range from 600 to 900 calories, depending on portion sizes and cooking methods.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 30 g |
| Fat | 50 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 9 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 400 mg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.6 mg |
| Potassium | 600 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Yorkshire pudding was originally served as a first course with gravy to stretch meat portions, making it a clever historical adaptation to scarcity. Nutritionally, the cooking method of using beef drippings for the puddings integrates flavors and maximizes resource use, reflecting traditional British culinary ingenuity.
