Shoshone-Bannock Elk Burgers
Shoshone-Bannock Elk Burgers are a traditional Native American dish featuring ground elk meat, typically seasoned with simple herbs and formed into patties. They are a staple in the Shoshone and Bannock tribes' cuisine, reflecting a diet deeply connected to the hunting traditions of the Intermountain West region of North America.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, providing a lean source of energy. A typical serving is a significant source of iron, zinc, and B vitamins, with a calorie range of approximately 250-350 kcal per burger patty, depending on size and added fats.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 4.5 mg |
| Zinc | 6.8 mg |
| Niacin (B3) | 8.2 mg |
| Vitamin B12 | 3.5 mcg |
| Phosphorus | 310 mg |
| Selenium | 28 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 elk burger patty (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a sustainable and traditional food source, utilizing lean game meat that was historically central to the tribes' survival. Nutritionally, elk is a remarkably lean red meat, often containing less fat than beef or even some poultry, making it a dense source of high-quality protein.
