American-style meatloaf sandwich
An American-style meatloaf sandwich features a thick slice of savory, baked ground meatloaf—typically beef-based and seasoned with onions, breadcrumbs, and herbs—served between slices of bread, often with condiments like ketchup or mustard. It's a classic comfort food and a popular way to use leftovers, originating from American home cooking.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat, providing a substantial amount of iron and B vitamins from the meat, with a rough calorie ballpark of 450-600 kcal per serving depending on the bread and portion size.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B12 | 2.5 µg |
| Selenium | 28 µg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Choline | 95 mg |
Per 1 sandwich (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential example of American comfort food and efficient leftovers, while nutritionally, it offers a dense source of complete protein but can be high in sodium and saturated fat.
