Turkey Divan Casserole
Turkey Divan Casserole is a classic American comfort food dish that typically features cooked turkey (or chicken), broccoli, and a creamy sauce, often made with mayonnaise or condensed soup, all baked together. It's a popular way to use up leftover turkey, especially after holidays like Thanksgiving. The dish is usually topped with cheese and sometimes breadcrumbs for a golden finish.
🍽️ Nutrition at a glance
This casserole is generally high in protein from the turkey and fat from the creamy sauce and cheese, with a moderate amount of carbohydrates. A single serving provides a good amount of protein, B vitamins, and selenium from the turkey, along with vitamin C and fiber from the broccoli. A typical serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 750 mg |
| Vitamin C | 45 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Selenium | 28 mcg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Vitamin K | 65 mcg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Turkey Divan is a staple of mid-20th century American home cooking, representing the era's love for convenient, creamy casseroles. Nutritionally, it's interesting because it combines lean protein with a cruciferous vegetable, but the creamy base can significantly increase the saturated fat content.
