Turkey and Rice Casserole
Turkey and Rice Casserole is a comforting, one-dish baked meal featuring ground or shredded turkey, rice, and a savory sauce, often mixed with vegetables like peas, carrots, or celery. It's a staple of American home cooking, particularly popular for its convenience and hearty, family-friendly appeal.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the turkey and carbohydrates from the rice, with moderate fat content depending on the recipe's use of cream or cheese. A typical serving provides key nutrients like B vitamins, selenium, and fiber, with a rough calorie range of 350-500 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Iron | 2.8 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the classic American 'hotdish' tradition—a baked casserole that's both economical and adaptable to seasonal ingredients or leftovers. Nutritionally, it's interesting because it can be easily modified to be leaner or more vegetable-packed, making it a versatile template for balanced weeknight meals.
