Chicken Divan
Chicken Divan is a classic American casserole that typically features tender chicken and broccoli baked in a rich, creamy sauce, often topped with cheese or breadcrumbs. It's a comforting, hearty dish that emerged as a popular home-cooked meal in the mid-20th century.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and fat from the creamy sauce and cheese, with a moderate amount of carbohydrates if breadcrumbs or rice are included. A typical serving can range from 400 to 600 calories, providing a good source of protein and vitamins from the broccoli.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 25 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 60 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chicken Divan is a quintessential example of mid-century American 'convenience cooking,' often utilizing canned soups and pre-cooked ingredients. Nutritionally, it's a dense, calorie-rich meal that balances protein and vegetables, making it a filling comfort food.
