Parmesan-Crusted Chicken

Parmesan-Crusted Chicken is a popular Italian-American dish featuring chicken breast coated in a crispy mixture of grated Parmesan cheese, breadcrumbs, and herbs, then baked or pan-fried. It typically includes ingredients like chicken, Parmesan, breadcrumbs, garlic, and Italian herbs, and is known for its savory, crunchy exterior and juicy interior.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and cheese, and moderate in fat due to the Parmesan and cooking method, while being relatively low in carbs unless heavy on breadcrumbs. A typical serving (around 4-6 ounces of chicken) provides about 300-400 calories, along with calcium from the cheese and B vitamins from the chicken.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	8 g
Fat	19 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Potassium	350 mg
Phosphorus	300 mg
Selenium	35 mcg
Vitamin B6	0.8 mg
Vitamin B12	0.5 mcg
Niacin (B3)	14 mg
Calcium	150 mg
Iron	1.5 mg

Per 1 chicken breast (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the fusion of Italian ingredients with American home cooking, often seen as a comforting, family-friendly meal. Nutritionally, the Parmesan crust adds umami flavor and a boost of calcium, making it a tasty way to increase protein and mineral intake without relying on heavy sauces.