Chicken Parmesan Sub

A Chicken Parmesan Sub is a hearty Italian-American sandwich featuring a breaded and fried chicken cutlet, topped with marinara sauce and melted mozzarella or Parmesan cheese, all nestled within a long, crusty sub roll. It's a popular comfort food that transforms the classic chicken parmesan entirely into a handheld meal.

🍳 View the full Chicken Parmesan Sub recipe →

🍽️ Nutrition at a glance

This is a high-calorie, high-fat, and high-protein meal, with a significant carbohydrate component from the breading and sub roll. A typical serving can range from 800 to over 1,200 calories, providing substantial protein but also considerable saturated fat and sodium.

Nutrition breakdown

Calories	750 kcal
Protein	45 g
Carbs	65 g
Fat	35 g
Fiber	4 g
Sugar	8 g
Sodium	1800 mg
Calcium	300 mg
Iron	4 mg
Potassium	450 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin D	1 mcg
Vitamin B12	1.5 mcg
Phosphorus	350 mg

Per 1 sub sandwich (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of Italian-American cuisine, adapting a traditional Italian dish into a convenient, indulgent sandwich format popular in delis and casual restaurants. Nutritionally, it's a dense energy source, but the frying process and cheese make it a meal best enjoyed occasionally rather than as a daily staple.