Chicken Parmesan Pasta

Chicken Parmesan Pasta is a comforting fusion dish that combines crispy, breaded chicken cutlets with marinara sauce, melted mozzarella, and Parmesan cheese, all tossed with pasta. It draws inspiration from the classic Italian-American Chicken Parmigiana, transforming it into a hearty pasta meal. This dish is a staple in Italian-American cuisine, known for its rich flavors and satisfying texture.

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🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the pasta and fat from the cheese and breading, while also providing a good amount of protein from the chicken. A typical serving can range from 800 to 1200 calories, depending on portion size and preparation, and offers nutrients like calcium, iron, and B vitamins.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	48 g
Fat	24 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Calcium	250 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.5 mcg
Phosphorus	300 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative adaptation of traditional Italian flavors into a more convenient, all-in-one pasta dish that has become a beloved comfort food in many households. Nutritionally, it's a calorie-dense meal that balances indulgence with protein, making it a popular choice for a hearty, satisfying dinner.