Fricassée de Poulet aux Champignons
Fricassée de Poulet aux Champignons is a classic French comfort dish featuring chicken pieces gently braised in a creamy white sauce with mushrooms and aromatic herbs. It typically uses chicken thighs or breasts, button or cremini mushrooms, onions, white wine, and heavy cream, embodying the rich, rustic flavors of traditional French home cooking.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the cream, with minimal carbohydrates unless served with starches like potatoes or rice. A typical serving provides a good source of B vitamins, selenium, and iron, with a calorie range of approximately 400-600 per portion depending on the cream content and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 22 mcg |
| Iron | 1.8 mg |
| Zinc | 2.5 mg |
| Vitamin D | 0.4 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fricassée represents a cornerstone of French culinary technique, showcasing the art of braising in a velouté-based sauce, while nutritionally, it offers a balanced yet indulgent meal that highlights how simple ingredients can be transformed through slow cooking into a sophisticated, comforting dish.
