Bistec Encebollado con Papas
Bistec Encebollado con Papas is a hearty and flavorful Latin American dish featuring pan-seared beef steak smothered in a rich, sweet onion sauce and served alongside potatoes. The core ingredients typically include thin-cut beef (like sirloin or round steak), a generous amount of sliced onions, bell peppers, and potatoes, all cooked in a savory tomato-based broth. It is a beloved comfort food found throughout countries like Colombia, Venezuela, and Panama, with each region adding its own subtle twist.
🍽️ Nutrition at a glance
This is a well-balanced, high-protein meal that also provides a significant amount of carbohydrates from the potatoes, making it quite filling. It is a good source of iron, B vitamins, and potassium, with a typical serving containing roughly 450-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 620 mg |
| Potassium | 680 mg |
| Iron | 3.8 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8.2 mg |
| Phosphorus | 280 mg |
| Zinc | 4.5 mg |
| Vitamin C | 18 mg |
| Magnesium | 45 mg |
Per 1 serving (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the 'comida criolla' or creole cooking tradition, where simple, affordable ingredients are transformed into a deeply satisfying and flavorful one-pot meal. Nutritionally, the slow-cooked onions not only create the signature sweet-savory sauce but also provide beneficial antioxidants and prebiotic fiber.
