Pancita de Puerco
Pancita de Puerco is a traditional Mexican pork stomach soup, a comforting and flavorful dish often prepared with a rich broth, hominy, and a blend of chiles and spices. It is a beloved staple in many Mexican households, particularly known for its hearty and warming qualities.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the pork stomach, while the hominy provides a source of complex carbohydrates. It is a good source of iron, zinc, and B vitamins, with a typical serving containing approximately 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Potassium | 450 mg |
| Magnesium | 45 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Pancita de Puerco is a prime example of nose-to-tail eating, utilizing an offal cut that is both economical and packed with flavor. Its preparation often involves a slow simmering process that tenderizes the stomach and creates a deeply savory broth.
