Tamal de Puerco
Tamal de Puerco is a savory Mexican tamale filled with tender, seasoned pork, typically wrapped in a corn-based masa dough and steamed in corn husks. The pork is often cooked in a rich chili sauce, such as a red or green salsa, which infuses the meat with deep flavor. This dish is a staple in Mexican cuisine, particularly popular during holidays and family gatherings.
🍽️ Nutrition at a glance
Tamal de Puerco is a balanced meal providing a good mix of carbohydrates from the masa, protein from the pork, and fats from the meat and any added lard or oil. A single serving (about one medium tamale) typically ranges from 250 to 350 calories, offering nutrients like iron, B vitamins, and fiber from the corn.
Nutrition breakdown
| Calories | 215 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Phosphorus | 95 mg |
| Niacin (B3) | 2.5 mg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B6 | 0.15 mg |
| Zinc | 1.2 mg |
| Magnesium | 25 mg |
Per 1 tamale (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tamales are a communal food in Mexico, often prepared in large batches for celebrations like Día de los Muertos or Christmas, symbolizing unity and tradition. Nutritionally, the use of corn masa provides a gluten-free base, and the slow-steaming method helps retain the pork's moisture and nutrients without excessive added fats.
