Citrus Glazed Chicken Wings

Citrus Glazed Chicken Wings recipe videos

Citrus Glazed Chicken Wings are a popular appetizer or main dish featuring chicken wings coated in a sweet and tangy glaze made from citrus juices, such as orange or lemon, often combined with ingredients like soy sauce, garlic, and honey. The wings are typically baked or grilled to achieve a sticky, caramelized exterior. This dish is a modern fusion creation, widely enjoyed in American and global casual dining.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and moderate in fat, especially if the skin is left on. The glaze adds carbohydrates primarily from sugars, with key nutrients including vitamin C from the citrus and some B vitamins from the chicken. A typical serving of four wings can range from 300 to 400 calories, depending on the glaze's sugar content and cooking method.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	18 g
Fat	30 g
Fiber	1 g
Sugar	12 g
Sodium	650 mg
Potassium	320 mg
Phosphorus	280 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Zinc	3 mg
Vitamin C	10 mg
Iron	1.5 mg

Per 4 wings (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, citrus glazes reflect a popular fusion of sweet and savory flavors, drawing inspiration from both Western barbecue traditions and Asian cooking techniques. Nutritionally, the citrus component not only adds brightness but also provides antioxidants and may aid in the absorption of iron from the meat.