Citrus Glazed Chicken

Citrus Glazed Chicken is a savory-sweet dish featuring chicken (often thighs or breasts) coated in a glossy sauce made from citrus juice like orange or lemon, combined with ingredients such as soy sauce, garlic, ginger, and honey or sugar. It's a popular fusion recipe in American and Asian-inspired home cooking, blending tangy and rich flavors.

🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken, with moderate fat depending on the cut used, and carbs mainly from the glaze's sweeteners. A standard serving (about 4-6 oz chicken with sauce) provides around 300-400 calories, along with vitamins like C from citrus and minerals like potassium.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	12 g
Fat	20 g
Fiber	1 g
Sugar	9 g
Sodium	650 mg
Vitamin C	15 mg
Potassium	400 mg
Iron	1.5 mg
Vitamin A	120 IU
Calcium	25 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	25 mcg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the global appeal of citrus in cooking, from Chinese orange chicken to Western lemon-glazed variations, symbolizing brightness and balance. Nutritionally, the citrus not only enhances flavor but can aid in iron absorption from the meat, making it a tasty way to boost nutrient uptake.