Citrus-glazed Chicken or Fish
Citrus-glazed Chicken or Fish is a versatile dish featuring poultry or seafood coated in a vibrant, tangy-sweet sauce made from citrus juices like orange or lemon, often balanced with honey or soy. It's a popular preparation found in various forms across many cuisines, from Asian-inspired stir-fries to Western-style baked or grilled entrees.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein, with the glaze contributing moderate amounts of natural sugars and carbohydrates. A typical serving provides essential nutrients like Vitamin C from the citrus, along with B vitamins and minerals like potassium, generally falling in the 350-450 calorie range per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 30 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 450 mg |
| Vitamin C | 15 mg |
| Potassium | 320 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the use of citrus in savory cooking is a global technique, believed to have originated in regions where citrus fruits were abundant, as the acidity helps tenderize meat and brighten flavors. Nutritionally, the Vitamin C in the glaze can enhance the absorption of iron from the protein component of the dish.
