Poached fish in citrus broth
Poached fish in citrus broth is a light, aromatic dish where delicate white fish fillets are gently simmered in a flavorful broth infused with citrus juices, such as lemon or lime, along with herbs and aromatics. It is a popular preparation in various coastal cuisines, notably in Mediterranean, Southeast Asian, and Latin American cooking, where fresh seafood and bright, acidic flavors are celebrated.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fat, making it a lean and nutritious meal. It provides essential nutrients like omega-3 fatty acids, vitamin C from the citrus, and minerals such as selenium and phosphorus, with a rough calorie range of 200-300 per serving depending on the fish and broth ingredients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg |
| Vitamin D | 2 mcg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 250 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a global tradition of using citrus to brighten and preserve seafood, seen in recipes like Vietnamese 'Chả cá' or Greek 'Psari Plaki.' Nutritionally, the combination of high-quality protein with the antioxidant properties of citrus creates a synergistic effect that supports immune health and reduces inflammation.
