Citrus-Marinated Grilled Fish

Citrus-Marinated Grilled Fish recipe videos

Citrus-Marinated Grilled Fish is a vibrant, light dish where fish fillets are soaked in a bright mixture of citrus juices like lemon, lime, or orange, along with herbs and spices, before being cooked over a grill. This technique, common in coastal regions from the Mediterranean to Latin America, infuses the fish with a zesty flavor while keeping it tender and flaky. It is a popular preparation for white fish such as snapper, sea bass, or tilapia.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it an excellent choice for a lean meal. A typical serving provides essential nutrients like omega-3 fatty acids, vitamin C, and selenium, with a calorie count that generally ranges from 200 to 300 calories per serving, depending on the fish and marinade.

Nutrition breakdown

Calories	280 kcal
Protein	38 g
Carbs	4 g
Fat	12 g
Fiber	0.5 g
Sugar	2 g
Sodium	450 mg
Vitamin D	10 µg
Vitamin B12	4.5 µg
Selenium	40 µg
Phosphorus	350 mg
Potassium	420 mg
Niacin (B3)	8 mg
Omega-3 (EPA+DHA)	800 mg
Vitamin C	15 mg

Per 1 fillet (180 g) · estimated, varies by recipe

💡 What's interesting

The acidic marinade not only adds flavor but also acts as a natural tenderizer, breaking down the fish's proteins for a softer texture, a technique known as 'cooking' in ceviche. Nutritionally, the combination of omega-3s from the fish and antioxidants from the citrus creates a powerful anti-inflammatory profile.