Citrus Glaze for Chicken or Fish
A Citrus Glaze for Chicken or Fish is a bright, tangy-sweet sauce made from fresh citrus juice, zest, and often a touch of honey or sugar, used to coat and finish grilled, baked, or pan-seared proteins. It typically features ingredients like orange or lemon juice, soy sauce, garlic, and ginger, and has roots in various cuisines, including American, Mediterranean, and Asian-inspired cooking.
🍽️ Nutrition at a glance
This glaze is generally low in fat and moderate in carbohydrates, primarily from natural sugars and any added sweeteners. It provides a good source of vitamin C from the citrus, along with some potassium and antioxidants, with a typical serving containing around 50-80 calories.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 0.5 g |
| Carbs | 15 g |
| Fat | 0.2 g |
| Fiber | 0.3 g |
| Sugar | 12 g |
| Sodium | 280 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Folate | 12 mcg |
| Vitamin B6 | 0.05 mg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, citrus glazes are a versatile culinary bridge, appearing in everything from Hawaiian-inspired teriyaki to French-inspired sauces, highlighting the universal appeal of balancing sweet and sour. Nutritionally, the citrus juice can aid in iron absorption from the protein it accompanies, making it a functional as well as flavorful choice.
