Poached Fish in Broth
Poached Fish in Broth is a light, flavorful dish featuring tender fish fillets gently cooked in a savory broth, often infused with ginger, scallions, and sometimes a splash of rice wine. It is a staple in various cuisines, particularly in Chinese cooking, where it emphasizes fresh, delicate flavors and simple preparation.
🍽️ Nutrition at a glance
This dish is typically high in protein from the fish, low in carbohydrates, and relatively low in fat, especially if prepared with minimal oil. It provides essential nutrients like omega-3 fatty acids, vitamins, and minerals, with a rough calorie estimate of 150-250 per serving depending on the broth and fish used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 25 g |
| Carbs | 3 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Selenium | 35 mcg |
| Magnesium | 40 mg |
| Vitamin D | 1.5 mcg |
| Omega-3 (EPA+DHA) | 500 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, poached fish in broth reflects a culinary philosophy of balance and harmony in Chinese cuisine, where gentle cooking methods preserve the natural taste and health benefits of ingredients. Nutritionally, it is often recommended for its lightness and digestibility, making it a popular choice for health-conscious meals or recovery diets.
