Citrus Marinade for Chicken

Citrus Marinade for Chicken recipe videos

Citrus marinade for chicken is a bright, acidic preparation used to tenderize and flavor chicken before cooking. It typically features fresh citrus juices like lemon, lime, or orange, combined with herbs, garlic, and oil. This style of marinade is popular in Mediterranean, Latin American, and Southeast Asian cuisines.

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🍽️ Nutrition at a glance

This marinade is low in carbohydrates and fat, with the chicken itself providing the primary protein source. A typical serving of the marinade (about 2 tablespoons) is very low in calories, while the chicken it flavors offers a good source of lean protein and B vitamins.

Nutrition breakdown

Calories	190 kcal
Protein	26 g
Carbs	2 g
Fat	8 g
Fiber	0.5 g
Sugar	1 g
Sodium	300 mg
Vitamin C	15 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	22 mcg
Phosphorus	180 mg
Potassium	250 mg
Iron	0.8 mg
Zinc	1 mg

Per 1/4 cup marinade (60 g) used for 4 oz (113 g) chicken breast, cooked · estimated, varies by recipe

💡 What's interesting

The citric acid in the marinade works to break down proteins, tenderizing the chicken, while the bright flavors enhance without overpowering. Nutritionally, the citrus adds a boost of Vitamin C, which can aid in the absorption of iron from the chicken.