Teriyaki Wings

Teriyaki wings are a popular appetizer or main dish featuring chicken wings coated in a sweet and savory glaze made from soy sauce, mirin, sugar, and ginger, often with garlic. The wings are typically baked, grilled, or fried before being tossed in the thickened sauce, which gives them a glossy, sticky finish. This dish is a staple in Japanese-inspired cuisine and has become a global favorite, especially in casual dining and sports bars.

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🍽️ Nutrition at a glance

Teriyaki wings are high in protein from the chicken and contain significant fat from the skin and cooking method, while the glaze adds a moderate amount of carbohydrates from sugar. A typical serving of four to six wings provides around 300-400 calories, along with iron, B vitamins, and sodium from the soy sauce.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	18 g
Fat	22 g
Fiber	0.5 g
Sugar	14 g
Sodium	950 mg
Potassium	280 mg
Phosphorus	220 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	25 mcg
Iron	1.5 mg
Zinc	2 mg
Magnesium	25 mg

Per 4 wings (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, teriyaki wings represent a fusion of traditional Japanese cooking techniques with Western-style chicken preparations, highlighting the adaptability of teriyaki sauce. Nutritionally, the dish balances savory umami flavors from soy sauce with sweetness, making it a satisfying yet calorie-dense option that's often enjoyed as a communal food in social settings.