Stir-fried Vegetables with Teriyaki

Stir-fried Vegetables with Teriyaki recipe videos

Stir-fried Vegetables with Teriyaki is a popular Japanese-inspired dish featuring a colorful medley of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, all quickly stir-fried and coated in a glossy, savory-sweet teriyaki sauce. The dish is known for its vibrant textures and the rich umami flavor of the sauce, which typically combines soy sauce, mirin, sake, and sugar.

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🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates from the vegetables and the sugar in the teriyaki sauce, with minimal fat unless prepared with a lot of oil. It provides a good source of dietary fiber, vitamins (like vitamin C and A), and minerals, with a rough calorie estimate of 150-250 per serving, depending on portion size and sauce quantity.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	30 g
Fat	6 g
Fiber	4 g
Sugar	12 g
Sodium	580 mg
Potassium	350 mg
Vitamin C	45 mg
Vitamin A	120 mcg RAE
Iron	2.5 mg
Calcium	60 mg
Vitamin K	70 mcg
Magnesium	30 mg
Folate	50 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, teriyaki is a classic Japanese cooking technique where ingredients are grilled or broiled with a glaze, and this stir-fry adaptation showcases the global appeal of Japanese flavors. Nutritionally, it's a versatile way to increase vegetable intake, and the sauce's umami can make healthy eating more satisfying without relying on heavy creams or cheeses.