Grilled mushroom skewers

Grilled mushroom skewers are a popular barbecue dish featuring whole or sliced mushrooms threaded onto skewers, marinated in savory or spicy sauces, and grilled until tender and slightly charred. Commonly made with button, cremini, or shiitake mushrooms, they are a staple in many cuisines, including Chinese, Korean, and Western barbecue traditions, where they offer a hearty, umami-rich alternative to meat.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat while providing a good source of plant-based protein, dietary fiber, and essential nutrients like B vitamins, selenium, and potassium. A typical serving of grilled mushroom skewers (about 1 cup) contains roughly 80-120 calories, depending on the marinade and oil used.

Nutrition breakdown

Calories	45 kcal
Protein	3.5 g
Carbs	6 g
Fat	1.5 g
Fiber	2 g
Sugar	2.5 g
Sodium	10 mg
Potassium	350 mg
Phosphorus	100 mg
Selenium	12 mcg
Copper	0.5 mg
Niacin (B3)	3.5 mg
Riboflavin (B2)	0.4 mg
Vitamin D	0.5 mcg
Iron	1.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Mushrooms are unique in the culinary world for their natural umami flavor, which intensifies when grilled, making them a satisfying meat substitute in vegetarian and vegan diets. Nutritionally, they are one of the few non-animal sources of vitamin D when exposed to sunlight, adding a healthful boost to this flavorful dish.