Teriyaki Pork Rice Bowl

The Teriyaki Pork Rice Bowl, often called 'Butadon' in Japan, is a popular and hearty dish featuring a grilled pork cutlet glazed with a sweet and savory teriyaki sauce, served over a generous bed of steamed white rice. It typically includes thinly sliced pork loin or belly, a sauce made from soy sauce, mirin, and sugar, and is often garnished with pickled ginger, scallions, or a sprinkle of sesame seeds.

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🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the rice and protein from the pork, with a significant amount of fat depending on the cut of meat used. It provides key nutrients like B vitamins, iron, and zinc from the pork, and offers a substantial energy source, with a typical serving ranging from 600 to 900 calories.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	85 g
Fat	20 g
Fiber	3 g
Sugar	12 g
Sodium	950 mg
Iron	4.5 mg
Potassium	420 mg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	25 mcg
Zinc	3.5 mg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Butadon is a beloved 'yoshoku' (Western-influenced Japanese) dish that originated in Hokkaido, showcasing Japan's adaptation of foreign culinary concepts. Nutritionally, the balance of protein and carbs makes it a popular and filling meal for those needing sustained energy, such as laborers or athletes.