Chicken Teriyaki Rice Bowl
Chicken Teriyaki Rice Bowl is a popular Japanese-inspired dish featuring tender chicken glazed in a sweet and savory teriyaki sauce, served over a bed of steamed white rice. It typically includes ingredients like chicken thighs or breast, soy sauce, mirin, sugar, garlic, and ginger, often garnished with green onions or sesame seeds. This dish is a staple in Japanese cuisine and has become widely enjoyed in various forms around the world.
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🍽️ Nutrition at a glance
The dish is high in carbohydrates from the rice, with a good amount of protein from the chicken, and moderate fat depending on the cut of chicken used. Key nutrients include B vitamins, iron, and selenium from the chicken, along with some fiber if vegetables like broccoli or carrots are added. A typical serving can range from 500 to 700 calories, depending on portion sizes and sauce quantity.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 820 mg |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Iron | 2.1 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 22 mcg |
| Zinc | 2.5 mg |
| Magnesium | 45 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chicken Teriyaki Rice Bowl reflects the Japanese principle of 'washoku,' emphasizing balance and harmony in flavors and presentation. Nutritionally, it offers a convenient way to combine protein, carbs, and vegetables in one meal, making it a popular choice for balanced, satisfying dining.
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AI estimate may be inaccurate · Terms