Teriyaki Vegetable Rice

Teriyaki Vegetable Rice is a popular Japanese-inspired dish where a savory-sweet teriyaki sauce is tossed with stir-fried vegetables and served over steamed rice. It typically features a colorful mix of vegetables like broccoli, bell peppers, carrots, and onions, all glazed in the signature glossy sauce. While the teriyaki sauce originates from Japan, this vegetable-forward version is a common and customizable staple in home cooking and casual dining worldwide.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice, with a moderate amount of fiber and vitamins from the vegetables. The teriyaki sauce adds sodium and a small amount of sugar, while the overall fat content is generally low unless prepared with a lot of oil. A typical serving provides a good source of energy, along with key nutrients like vitamin C, vitamin A, and potassium, and usually ranges between 350-500 calories per serving.

Nutrition breakdown

Calories	280 kcal
Protein	6 g
Carbs	48 g
Fat	7 g
Fiber	4 g
Sugar	8 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin A	80 mcg
Magnesium	45 mg
Phosphorus	120 mg
Folate	50 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The term 'teriyaki' refers to the Japanese cooking method of grilling or broiling with a glaze, showcasing a beautiful balance of umami, sweet, and salty flavors. Nutritionally, this dish is a great example of how a flavorful sauce can make a vegetable-rich meal appealing and satisfying, encouraging higher vegetable intake in a delicious, accessible way.