Imitation Crab Dip

Imitation crab dip is a creamy, savory appetizer made primarily from shredded imitation crab meat (surimi), cream cheese, mayonnaise, and a blend of seasonings like Old Bay, lemon juice, and sometimes a touch of hot sauce. It's a popular party or game-day dip in the United States, often served chilled with crackers, bread, or vegetables.

🍽️ Nutrition at a glance

This dip is typically high in protein from the surimi and fat from the cream cheese and mayonnaise, with a moderate amount of carbohydrates from added sugars and fillers in the imitation crab. A standard 2-tablespoon serving generally contains around 70-100 calories.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	12 g
Fat	10 g
Fiber	1 g
Sugar	3 g
Sodium	650 mg
Vitamin B12	1.5 mcg
Niacin (B3)	2.0 mg
Phosphorus	120 mg
Selenium	15 mcg
Cholesterol	30 mg
Vitamin D	0.5 mcg
Iron	1.0 mg
Calcium	50 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of American 'party food' that creatively uses a budget-friendly seafood substitute. Nutritionally, it provides a good source of lean protein and omega-3s from the surimi, but its high sodium and saturated fat content are notable considerations.