Chinese Tomato Beef Noodle Soup
Chinese Tomato Beef Noodle Soup is a hearty, comforting noodle soup originating from Chinese home cooking, featuring tender slices of beef, soft noodles, and a savory-sweet tomato-based broth. The dish typically includes tomatoes, beef (often flank or shank), wheat noodles, and sometimes vegetables like bok choy or scallions, simmered together to create a rich, flavorful broth.
🍽️ Nutrition at a glance
This dish is a balanced meal with a good mix of carbohydrates from the noodles, protein from the beef, and some fat from the broth and meat. It provides key nutrients like iron, B vitamins, and lycopene from the tomatoes, with a rough calorie range of 400-600 per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 62 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 980 mg |
| Potassium | 520 mg |
| Iron | 4.2 mg |
| Vitamin A | 210 mcg |
| Vitamin C | 18 mg |
| Calcium | 85 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.5 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the fusion of Chinese noodle soup traditions with the widespread use of tomatoes in modern Chinese cuisine, which became popular in the 20th century. Nutritionally, the tomato broth not only adds a vibrant flavor but also enhances the absorption of iron from the beef due to its vitamin C content.
