Tomato Beef Noodle Soup
Tomato Beef Noodle Soup is a hearty, savory soup featuring tender slices or chunks of beef, tangy tomatoes, and noodles in a rich, flavorful broth. It typically includes ingredients like beef brisket or shank, fresh or canned tomatoes, onions, garlic, and various spices, with noodles such as hand-pulled or egg noodles. This dish is a popular comfort food across many Asian cuisines, particularly in Chinese and Taiwanese cooking.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and provides a good amount of protein from the beef, with moderate fat depending on the cut used. Key nutrients include iron, B vitamins from the beef, and lycopene from the tomatoes, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Niacin (B3) | 6 mg |
| Zinc | 3.5 mg |
| Selenium | 20 mcg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tomato Beef Noodle Soup is celebrated as a comforting, nostalgic dish in many households, often associated with home cooking and family gatherings. Nutritionally, the combination of tomatoes and beef enhances iron absorption due to the vitamin C in tomatoes, making it a well-balanced and nourishing meal.
