Spicy Shrimp and Tomato Noodle Soup
Spicy Shrimp and Tomato Noodle Soup is a vibrant, brothy dish that combines succulent shrimp, tangy tomatoes, and a kick of chili heat, all served over noodles. Typical ingredients include fresh or dried noodles, shrimp, tomatoes, garlic, ginger, and various chili peppers or sauces. It is a popular comfort food found in many Asian cuisines, particularly in Chinese and Vietnamese cooking.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of protein from the shrimp and carbohydrates from the noodles, while the tomatoes provide essential vitamins like vitamin C and lycopene. A typical serving ranges from 350 to 500 calories, depending on the portion size and specific ingredients used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Vitamin A | 600 mcg |
| Vitamin C | 35 mg |
| Iron | 4.5 mg |
| Potassium | 520 mg |
| Calcium | 80 mg |
| Phosphorus | 250 mg |
| Magnesium | 60 mg |
| Zinc | 2.8 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
The combination of spicy and sour flavors is a hallmark of many Asian soups, believed to stimulate appetite and aid digestion. Nutritionally, the lycopene from cooked tomatoes is more bioavailable than in raw tomatoes, making this soup a surprisingly good source of antioxidants.
