Shrimp and Noodle Soup
Shrimp and Noodle Soup is a comforting, broth-based dish featuring tender shrimp and soft noodles, often with vegetables like bok choy or scallions. It is a staple in many Asian cuisines, particularly Chinese and Southeast Asian, where it's enjoyed as a light meal or starter. The combination of savory broth, succulent seafood, and slurpable noodles makes it universally appealing.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the shrimp and carbohydrates from the noodles, with a moderate amount of fat depending on the broth and cooking method. It provides key nutrients like selenium, vitamin B12, and phosphorus, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 280 mg |
| Potassium | 320 mg |
| Iron | 2.1 mg |
| Zinc | 2.5 mg |
| Vitamin C | 8 mg |
| Manganese | 1.2 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, variations of this soup are a cornerstone of comfort food across Asia, often adapted to local ingredients and tastes. Nutritionally, the broth can be rich in collagen and minerals if made from scratch, offering a hydrating and nutrient-dense base.
