Shrimp and Noodle Casserole
Shrimp and Noodle Casserole is a comforting baked dish that combines tender shrimp, soft noodles, and a creamy sauce, often enriched with vegetables like peas or bell peppers. It's a popular home-style meal in the United States, particularly in the South, where it's known for being hearty and easy to prepare.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles and can be a good source of protein from the shrimp. It provides key nutrients like selenium, vitamin B12, and phosphorus, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Selenium | 38 mcg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 3.8 mg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
| Potassium | 310 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this casserole represents the American tradition of 'comfort food'—dishes that are simple, filling, and often baked in one dish for convenience. Nutritionally, it's interesting because it combines lean protein from seafood with the energy-dense carbs of pasta, making it a balanced but indulgent meal.
