E-Fu Noodles with Shrimp
E-Fu Noodles with Shrimp is a classic Cantonese celebratory dish featuring long, golden, deep-fried egg noodles simmered in a savory broth until they become delightfully springy and absorbent. The dish is typically prepared with plump shrimp, mushrooms, and a rich, flavorful sauce often made with soy sauce, oyster sauce, and sometimes a hint of Shaoxing wine. It is a staple at Chinese New Year banquets and other festive occasions, symbolizing longevity and good fortune.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and moderate in protein, primarily from the noodles and shrimp, with a moderate fat content depending on the amount of oil used in the noodles and sauce. It provides a good source of energy and protein, and a typical serving can range from approximately 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Niacin (B3) | 5 mg |
| Selenium | 25 mcg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'E-Fu' noodles (also known as 'Yi Mein') is a homophone for 'longevity' in Chinese, making this dish a symbolic centerpiece for celebrations like birthdays and the Lunar New Year, where eating it is believed to bring a long and prosperous life.
