Shrimp and Tomato Bisque

Shrimp and Tomato Bisque is a rich, creamy soup that blends the sweet, briny flavor of shrimp with the bright acidity of tomatoes, typically finished with cream or butter for a velvety texture. It often includes aromatics like onions, garlic, and celery, along with herbs such as thyme or bay leaf, and is sometimes enriched with brandy or sherry for depth. This dish has roots in French culinary tradition, where 'bisque' originally referred to a smooth, creamy soup made from crustaceans.

🍽️ Nutrition at a glance

The bisque is generally high in protein from the shrimp, moderate in fat due to the cream or butter, and relatively low in carbohydrates unless served with bread or rice. It provides key nutrients like vitamin C and lycopene from tomatoes, along with selenium and B vitamins from the shrimp. A typical serving ranges from 250 to 400 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	14 g
Fat	9 g
Fiber	2 g
Sugar	6 g
Sodium	680 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Vitamin E	2.1 mg
Vitamin K	8 mcg
Potassium	420 mg
Iron	2.5 mg
Calcium	90 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the term 'bisque' highlights a French technique of using shellfish shells to create a flavorful base, emphasizing resourcefulness in cooking. Nutritionally, the combination of shrimp and tomatoes offers a balance of lean protein and antioxidants, making it a flavorful yet nourishing option.