Crawfish or Shrimp Bisque
Crawfish or shrimp bisque is a rich, creamy, and velvety soup originating from French cuisine, particularly associated with Cajun and Creole cooking in Louisiana. It is made by simmering shellfish shells to create a deeply flavored stock, which is then blended with cream, tomatoes, and aromatic vegetables. The dish is prized for its intense, sweet shellfish flavor and luxurious, smooth texture.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein, with a moderate amount of carbohydrates, primarily from the roux and cream. It is a good source of protein, vitamin B12, selenium, and copper, and a single serving typically contains around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 28 mcg |
| Copper | 0.6 mg |
| Phosphorus | 220 mg |
| Vitamin A | 180 mcg RAE |
| Iron | 2.5 mg |
| Zinc | 2.2 mg |
| Niacin (B3) | 3.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, a true bisque is defined by its use of ground crustacean shells as a thickener, giving it a unique, gritty-smooth texture and profound umami depth. Nutritionally, the shells are a surprisingly good source of calcium and chitin, a fiber-like compound.
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AI estimate may be inaccurate · Terms