Crawfish Pie

Crawfish Pie is a savory, handheld pie originating from Louisiana, deeply rooted in Cajun and Creole cuisine. It features a flaky pastry crust filled with a rich mixture of crawfish tails, the 'holy trinity' of vegetables (onion, celery, bell pepper), and a creamy, often spicy sauce. It's a beloved staple at festivals, family gatherings, and restaurants throughout the Gulf Coast region.

🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates due to the buttery crust and creamy filling, with a moderate amount of protein from the crawfish. A single serving (one 4-5 inch pie) generally provides a substantial calorie load, often ranging from 400 to 600 calories, along with key nutrients like iron and B vitamins from the seafood.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	38 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Iron	3.5 mg
Vitamin A	120 µg RAE
Vitamin C	8 mg
Calcium	95 mg
Potassium	320 mg
Vitamin B12	1.2 µg
Zinc	2.1 mg
Phosphorus	180 mg

Per 1 slice (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Crawfish Pie is a delicious symbol of Louisiana's unique culinary identity, showcasing the state's abundant freshwater crawfish harvest. Nutritionally, while rich, it provides a good source of lean protein and minerals like selenium from the crawfish, making it a flavorful way to enjoy local seafood.