Crawfish Boil

A crawfish boil is a classic Southern U.S. social feast, particularly iconic in Louisiana, where whole crawfish are boiled in a spicy broth with potatoes, corn, and aromatic seasonings. The dish is as much about the communal, hands-on experience of peeling and eating together as it is about the flavorful, tender shellfish itself.

🍽️ Nutrition at a glance

This dish is high in protein from the crawfish and relatively low in carbohydrates, with most calories coming from the protein and any added fats in the broth. A typical serving provides a good source of lean protein, B vitamins, and minerals like selenium and zinc, with a rough ballpark of 300-500 calories per generous portion.

Nutrition breakdown

Calories	290 kcal
Protein	38 g
Carbs	12 g
Fat	9 g
Fiber	2 g
Sugar	2 g
Sodium	950 mg
Potassium	450 mg
Phosphorus	320 mg
Zinc	3.5 mg
Iron	2.8 mg
Vitamin B12	8.2 mcg
Niacin (B3)	4.5 mg
Selenium	48 mcg
Copper	1.1 mg

Per 1 serving (about 340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, a crawfish boil is a vibrant social event that brings communities together, often outdoors with newspaper-covered tables. Nutritionally, crawfish are a sustainable, low-fat seafood option that offers a rich, savory flavor without the high calorie count of many other proteins.