Fettuccine with Shrimp and Tomato Sauce
Fettuccine with Shrimp and Tomato Sauce is a popular Italian-American pasta dish featuring flat, ribbon-like fettuccine noodles tossed with plump shrimp in a vibrant, savory tomato-based sauce. The sauce typically includes ingredients like garlic, onions, herbs such as basil and oregano, and sometimes a splash of white wine or cream for richness. It's a classic example of coastal Italian-inspired cuisine, blending the heartiness of pasta with the fresh taste of seafood.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta, with a good source of protein from the shrimp, and contains some fat depending on the amount of oil or cream used in the sauce. It provides key nutrients like vitamin C and lycopene from the tomatoes, along with selenium and omega-3 fatty acids from the shrimp, and a typical serving ranges from 500 to 700 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 12 mg |
| Calcium | 80 mg |
| Iron | 3.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
Per 1 typical serving (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Italian tradition of combining pasta with seafood, which is especially common in coastal regions, while nutritionally, the tomato sauce offers antioxidant benefits that may enhance the absorption of iron from the shrimp.
