Tomato-based venison stew with egg noodles
Tomato-based venison stew with egg noodles is a hearty, rustic dish featuring tender pieces of lean venison slow-cooked in a rich tomato sauce with vegetables like onions, carrots, and celery, then served over a bed of soft egg noodles. It is a classic comfort food with roots in European and American hunting traditions, where game meats are often prepared in savory, slow-simmered stews to enhance their flavor and tenderness.
🍽️ Nutrition at a glance
This dish is high in protein from the venison and provides a good balance of carbohydrates from the noodles and vegetables, with moderate fat content. It is a good source of iron, zinc, and B vitamins, and a typical serving ranges from 400 to 550 calories.
Nutrition breakdown
| Calories | 475 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 6.5 mg |
| Potassium | 620 mg |
| Vitamin A | 350 mcg RAE |
| Vitamin C | 15 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Venison is a lean, sustainable red meat that is often lower in fat and calories than beef, making this stew a nutritious yet indulgent option. The combination of slow-cooked game meat with a tangy tomato base and hearty noodles reflects a tradition of transforming tougher cuts into flavorful, nourishing meals.
