Braised Venison in Tomato Sauce
Braised Venison in Tomato Sauce is a hearty, slow-cooked dish where tender pieces of venison are simmered in a rich, savory tomato-based sauce. The recipe typically features venison, tomatoes, onions, garlic, and herbs like thyme or rosemary, and is popular in European cuisines, particularly in regions with a strong hunting tradition like Germany, Austria, and parts of Eastern Europe.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut of venison used. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 8.5 µg |
| Niacin (B3) | 9.8 mg |
| Potassium | 520 mg |
| Phosphorus | 310 mg |
| Selenium | 28 µg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Venison is a lean, nutrient-dense wild game meat, making this dish a culturally significant way to utilize seasonal harvests in hunting communities. Nutritionally, it offers a high-quality protein source with less saturated fat than many conventional red meats.
