Braised Green Beans with Tomatoes
Braised Green Beans with Tomatoes is a simple, savory vegetable dish featuring green beans slowly cooked in a tomato-based sauce until tender and flavorful. It typically includes green beans, tomatoes (fresh or canned), onions, garlic, and herbs like parsley or dill. This comforting dish is a staple in many Eastern European and Mediterranean cuisines, often served as a side or a light main course.
🍽️ Nutrition at a glance
This dish is generally low in fat and calories, with a moderate amount of carbohydrates from the tomatoes and beans, making it a good source of dietary fiber. It provides key nutrients like vitamin C from tomatoes, vitamin K from green beans, and antioxidants such as lycopene.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 15 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Potassium | 450 mg |
| Iron | 2 mg |
| Vitamin K | 30 mcg |
| Folate | 40 mcg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile dish that reflects the resourceful use of seasonal vegetables in home cooking across many regions. Nutritionally, the slow braising process helps break down the beans' fibers, making nutrients more easily digestible while the tomatoes' lycopene becomes more bioavailable with cooking.
