Braised with tomatoes and onions

Braised with tomatoes and onions recipe videos

Braised with tomatoes and onions is a comforting, savory dish where tender meat (often chicken, beef, or pork) is slow-cooked in a rich sauce of stewed tomatoes and caramelized onions. This method, common in many cuisines, allows the ingredients to meld into a deep, flavorful gravy. It's a versatile home-cooked staple found in variations worldwide.

🍽️ Nutrition at a glance

This dish is generally moderate in protein and fat, with carbs coming primarily from the tomatoes and onions. It's a good source of vitamins like C and K, and minerals such as potassium. A typical serving contains roughly 250-350 calories, depending on the cut of meat and added fats.

Nutrition breakdown

Calories	310 kcal
Protein	22 g
Carbs	15 g
Fat	18 g
Fiber	4 g
Sugar	8 g
Sodium	480 mg
Vitamin C	25 mg
Potassium	520 mg
Vitamin K	12 mcg
Iron	2.8 mg
Vitamin B6	0.4 mg
Manganese	0.3 mg
Folate	35 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The slow braising process breaks down tomatoes into a natural umami-rich sauce, while onions add a deep sweetness without added sugar. This cooking method is a classic example of how simple, affordable ingredients can be transformed into a nutrient-dense and deeply satisfying meal.