Classic Venison Meatloaf with Tomato Glaze
Classic Venison Meatloaf with Tomato Glaze is a hearty, savory dish made from ground venison (deer meat) mixed with binders like breadcrumbs and eggs, then topped with a sweet-tangy tomato-based glaze. It's a staple of American home cooking, particularly popular in rural or hunting communities where wild game is readily available. The dish transforms lean, wild meat into a comforting, family-style meal.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the recipe. It provides key nutrients like iron, zinc, and B vitamins from the venison, and the tomato glaze adds vitamins A and C. A typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Venison is a very lean, nutrient-dense wild game meat, making this meatloaf a protein-rich alternative to beef versions. Culturally, it represents a tradition of field-to-table cooking and resourcefulness in using locally sourced, sustainable game.
