Venison and Pork Meatloaf

Venison and Pork Meatloaf is a hearty, savory dish combining lean game meat with the richness of ground pork, typically seasoned with herbs, onions, and breadcrumbs. It is a popular comfort food in North America and parts of Europe, often served with mashed potatoes and gravy.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with moderate carbs from binders like breadcrumbs. It provides significant iron, zinc, and B vitamins, with a rough calorie ballpark of 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	12 g
Fat	22 g
Fiber	1 g
Sugar	3 g
Sodium	480 mg
Iron	3.5 mg
Zinc	5.2 mg
Vitamin B12	2.8 µg
Niacin (B3)	7.0 mg
Phosphorus	250 mg
Potassium	350 mg
Selenium	25 µg
Vitamin B6	0.5 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

The blend of venison and pork is nutritionally interesting because it balances the leanness of game meat with the fat content of pork for flavor and moisture, a technique rooted in traditional hunting and home cooking.