Beef Tomato Noodle Soup
Beef Tomato Noodle Soup is a hearty and comforting dish featuring tender beef, tangy tomatoes, and noodles simmered in a rich, savory broth. It typically includes ingredients like sliced beef, fresh or canned tomatoes, onions, garlic, and wheat or egg noodles, often with herbs like basil or oregano. While variations exist globally, it's particularly popular in East Asian cuisines, such as Chinese or Vietnamese, where it's enjoyed as a warming meal.
🍽️ Nutrition at a glance
This dish is well-balanced, providing a good mix of protein from the beef, carbohydrates from the noodles, and vitamins like vitamin C and lycopene from the tomatoes. A typical serving ranges from 400 to 600 calories, depending on portion sizes and added fats, making it a satisfying option for energy and nutrient intake.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18.5 g |
| Carbs | 38 g |
| Fat | 10.5 g |
| Fiber | 3.2 g |
| Sugar | 5.8 g |
| Sodium | 890 mg |
| Potassium | 420 mg |
| Iron | 3.2 mg |
| Vitamin C | 18 mg |
| Vitamin A | 210 µg RAE |
| Calcium | 65 mg |
| Phosphorus | 210 mg |
| Niacin (B3) | 5.8 mg |
| Zinc | 3.8 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Tomato Noodle Soup often reflects a fusion of flavors, blending Western tomato-based elements with Asian noodle traditions, symbolizing culinary adaptability. Nutritionally, the tomatoes' lycopene is enhanced by cooking, offering antioxidant benefits that support heart health, while the broth can aid digestion and hydration.
