Hong Kong-style Beef Brisket with noodles
Hong Kong-style Beef Brisket with Noodles is a beloved comfort food from the bustling cha chaan tengs (tea restaurants) of Hong Kong. It features slow-braised, tender beef brisket in a rich, aromatic sauce, typically served over a bed of flat rice noodles or egg noodles, often with a side of fresh greens. The dish is a cornerstone of Cantonese culinary culture, known for its deep, savory flavors.
🍽️ Nutrition at a glance
This dish is a balanced but hearty meal, providing a good mix of protein from the beef and carbohydrates from the noodles. The braising process renders some fat, making it moderately high in fat, but it also delivers iron and B vitamins. A typical serving can range from 600 to 800 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 38 g |
| Carbs | 65 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Zinc | 7 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8 mg |
| Selenium | 35 µg |
| Manganese | 1.2 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the perfect fusion of slow-cooked Chinese tradition and the fast-paced Hong Kong lifestyle, often enjoyed as a quick yet satisfying lunch. Nutritionally, the long braising time helps break down the tough brisket, making its nutrients more digestible while creating a deeply flavorful, collagen-rich sauce.
