Chinese Braised Cabbage
Chinese Braised Cabbage is a classic, homestyle dish from Northern China where Napa cabbage is slowly simmered in a savory, umami-rich sauce. The typical ingredients include Napa cabbage, soy sauce, garlic, ginger, and sometimes dried shrimp or pork for depth of flavor. It is a staple comfort food often served during the winter months.
🍽️ Nutrition at a glance
This dish is generally low in calories and carbohydrates, making it a light yet satisfying option that is rich in Vitamin C and dietary fiber. Depending on the amount of oil and protein added (like pork belly), a standard serving typically ranges from 100 to 200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Vitamin C | 45 mg |
| Vitamin K | 70 mcg |
| Folate | 50 mcg |
| Vitamin A | 150 mcg RAE |
| Calcium | 90 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cabbage is a symbol of wealth and prosperity in Chinese cuisine because its name sounds similar to the word for 'hundred riches.' Nutritionally, the slow braising process allows the vegetable to absorb savory flavors while retaining its natural sweetness, making it a favorite way to eat vegetables for those who usually dislike them.
