Braised red cabbage

Braised red cabbage is a classic European side dish, particularly popular in German, Austrian, and Scandinavian cuisines. It features shredded red cabbage slowly cooked with ingredients like apples, onions, vinegar, and warm spices such as cloves or cinnamon, often with a touch of sugar or red currant jelly for balance.

🍳 View the full Braised red cabbage recipe →

🍽️ Nutrition at a glance

This dish is low in fat and protein but provides a good source of carbohydrates, primarily from the cabbage and added fruits. It is rich in fiber, vitamin C, and antioxidants like anthocyanins, with a typical serving containing around 80-120 calories.

Nutrition breakdown

Calories	85 kcal
Protein	2.1 g
Carbs	15.3 g
Fat	2.4 g
Fiber	3.8 g
Sugar	8.2 g
Sodium	320 mg
Vitamin C	42 mg
Vitamin K	85 mcg
Vitamin A	1200 IU
Potassium	380 mg
Manganese	0.4 mg
Iron	1.2 mg
Vitamin B6	0.15 mg
Folate	35 mcg

Per 1 cup (170 g) · estimated, varies by recipe

💡 What's interesting

The vibrant purple color of the dish is due to anthocyanins, which change hue with pH levels—the vinegar added during cooking helps preserve this striking color. Nutritionally, it's a standout for its high antioxidant content, which is enhanced by the slow-cooking process.